This recipe is a general cooking guide. Ingredient brands, appliances and food-safety requirements vary by country; follow local guidance and ensure food is cooked safely.
Ingredients
- 800 g canned black beans, drained
- 1 small onion, finely chopped
- 1 carrot, grated
- 100 g rolled oats
- 1 egg or flax egg
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and oil
Method
- Dry the beans well and mash about three-quarters of them.
- Cook onion and carrot until soft.
- Mix all ingredients and chill for 15 minutes.
- Shape into patties and cook in a pan or oven until browned and firm.
Useful tip: Dry beans and a short chill prevent patties from becoming soft and fragile.
Make It Your Own
Adjust herbs, spice level, vegetables and serving accompaniments to suit your household. Write down successful changes so the recipe becomes part of your own dependable collection.
Storage and Leftovers
Cool leftovers promptly, refrigerate in suitable covered containers and follow the food-safety guidance that applies where you live. Reheat only using an appropriate method for the dish.